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Milk chocolate wafer Calories

Sweet, crispy wafer with milk chocolate coating

CALORIES

530kcal

62medium

POTASSIUM

220mg

FIBER

2.5g

Milk chocolate wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

60g

· 45%

Protein

· 5%

Fat

29g

· 50%

Fiber

2.5g

Milk chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Vitamin E

1.8mg · 12% DV

0.45mg · 9% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

140mg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Milk chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate wafer Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Foods Similar to Milk chocolate wafer

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600 kcal

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Magnum almond ice cream

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Ice cream

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Magnum almond ice cream sandwich

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Milk chocolate wafer — Frequently Asked Questions

How many calories are in milk chocolate wafer?

Milk chocolate wafer contains 530 calories per 100 g. A 100 g serving provides 29 g of fat and 60 g of carbohydrates.

Is milk chocolate wafer suitable for a vegetarian diet?

Milk chocolate wafer is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.