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Unsweetened instant coffee with whole milk
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Coffee with whole milk (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 4.8 g of carbs, 3.4 g of protein, 3.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 100 g
27
KCAL / 100G
Carbs
2g
· 1% DV
Protein
1.4g
· 3% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.16mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
52mg · 5% DV
Iodine
7µg · 5% DV
Potassium ⭐
85mg · 3% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 27 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Coffee with whole milk contains 27 calories per 100 g. It also provides 1.4 g of protein, 2 g of carbohydrates, and 1.4 g of fat per 100 g.
Coffee with whole milk has a glycemic index of 32, which is considered low. It contains 2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.