1 cup (medium) of Milk instant coffee (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 11.7 g of carbs, 2.3 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Milk instant coffee Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

65g

· 24% DV

Protein

13g

· 26% DV

Fat

10g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 13% · Fat 22%

Milk instant coffee Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

1.1mg · 85% DV

2.2mg · 44% DV

5.5mg · 34% DV

Minerals

Calcium

480mg · 48% DV

Phosphorus

320mg · 46% DV

Potassium ⭐

1100mg · 32% DV

Iodine

30µg · 20% DV

How Nutritious Is Milk instant coffee?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk instant coffee Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk instant coffee

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk instant coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk instant coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk instant coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk instant coffee Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Milk instant coffee

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Turkish coffee

7 kcal

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Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

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Tea

1 kcal

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2 kcal

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42 kcal

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Frequently Asked Questions About Milk instant coffee

How do you prepare milk instant coffee?

Put the powder in a cup, add hot water according to the pack directions, and stir until fully dissolved. Water that has cooled briefly after boiling may give a smoother flavour than vigorously boiling water.

Can you add extra milk to milk instant coffee?

Yes. Extra milk makes the drink creamier and mellower, but it also adds more energy and milk-derived nutrients because the product already contains dairy ingredients.

How is milk instant coffee different from plain instant coffee?

Plain instant coffee is usually mostly coffee, while milk instant coffee contains dairy ingredients and often sweetening components. It tends to taste milder and requires more care for people with milk allergy or intolerance.

How can I make milk instant coffee less bitter?

Try using less powder or a little more water. Letting freshly boiled water stand briefly before mixing can also reduce a harsh taste in some instant coffees.

Is milk instant coffee a good pre-workout drink?

For people used to caffeine, it may help alertness and focus before exercise. Avoid it before training if caffeine causes palpitations, jitters, reflux, or stomach discomfort.

Can drinking milk instant coffee in the evening affect sleep?

Yes. Its caffeine can delay sleep onset or reduce sleep quality, especially in people who are caffeine-sensitive. A decaffeinated drink is often a better late-day choice.

Can people with lactose intolerance drink milk instant coffee?

Because it contains dairy, people with lactose intolerance should check the label carefully. Unless it is specifically labelled lactose-free, it may cause symptoms; anyone with a milk protein allergy should avoid it.

How should opened milk instant coffee be stored?

Keep it tightly sealed in a cool, dry cupboard away from heat and sunlight. Moisture can make the powder clump and dull its flavour, so always use a dry spoon.

Should milk instant coffee be stored in the fridge?

Usually not. Refrigeration can create condensation that introduces moisture into the powder, so a dry cupboard is generally the better storage place.

Does milk instant coffee hydrate you?

When made with water, it contributes to daily fluid intake, but it should not be your only source of fluids. It is still sensible to drink plain water throughout the day, particularly if you consume caffeinated drinks.

Have another question about Milk instant coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026