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Sweet crunchy biscuit coated with milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
62.5g
· 48%
Protein
6.3g
· 5%
Fat
26.8g
· 47%
Fiber
2.8g
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Milk chocolate coated biscuits provide 515 calories per 100 g. They contain 26.8 g of fat and 62.5 g of carbohydrates per 100 g.
Yes. They contain gluten, dairy, and soy, so they are not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.