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Milk chocolate wafer bar Calories

Sweet, crispy, energy-dense snack

CALORIES

535kcal

62medium

POTASSIUM

220mg

FIBER

2.6g

Milk chocolate wafer bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.8g

· 44%

Protein

7.2g

· 5%

Fat

29.8g

· 51%

Fiber

2.6g

Milk chocolate wafer bar Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

Vitamin E

1.9mg · 13% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

145mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Milk chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate wafer bar Fat Profile

SATURATED

16.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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Milk chocolate wafer bar — Frequently Asked Questions

How many calories are in a milk chocolate wafer bar?

A milk chocolate wafer bar contains 535 calories per 100 g. The same amount provides 58.8 g of carbohydrates and 29.8 g of fat.

What allergens are in a milk chocolate wafer bar?

This product contains gluten, dairy, and soy. It is suitable for vegetarian and omnivorous diets, but it is ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.