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Energy-dense sweet milk chocolate with almonds
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
53.8g
· 40%
Protein
9.1g
· 7%
Fat
31.2g
· 53%
Fiber
4.6g
Vitamins
Vitamin E
4.2mg · 28% DV
B12
0.6µg · 25% DV
B2
0.29mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Calcium
189mg · 19% DV
Magnesium
78mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.8g
MONOUNSATURATED
10.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Milk chocolate with almonds provides 535 calories per 100 grams. It is a calorie-dense sweet, so portion size can make a noticeable difference.
Based on the provided information, it is suitable for a gluten-free diet. Its listed allergens are tree nuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.