🥣
Sütçan Full-Fat Yogurt Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Sütçan Full-Fat Yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Sütçan Full-Fat Yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
B2
0.14mg · 11% DV
B5
0.39mg · 8% DV
Vitamin A
27µg · 3% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Sütçan Full-Fat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütçan Full-Fat Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütçan Full-Fat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sütçan Full-Fat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sütçan Full-Fat Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sütçan Full-Fat Yogurt
Sütçan Full-Fat Yogurt — Frequently Asked Questions
How many calories are in Sütçan Full-Fat Yogurt?
Sütçan Full-Fat Yogurt contains 61 calories per 100g. You can scale this based on the portion you eat.
Is Sütçan Full-Fat Yogurt high in protein?
It provides 3.5g of protein per 100g. That can be useful to consider if you track protein intake.
Does Sütçan Full-Fat Yogurt contain carbs?
Yes, it contains 4.7g of carbohydrates per 100g. This is relevant for people monitoring carb intake.
How much fat is in Sütçan Full-Fat Yogurt?
As a full-fat yogurt, it contains 3.3g of fat per 100g. Fat intake should be considered within your overall diet plan.
Is Sütçan Full-Fat Yogurt keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. It is also listed as compatible with ketovore.
Is Sütçan Full-Fat Yogurt gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
What is the glycemic index of Sütçan Full-Fat Yogurt?
Its glycemic index is 35. This may help people who pay attention to glycemic impact.
Is Sütçan Full-Fat Yogurt filling?
It contains 3.5g protein and 3.3g fat per 100g. Satiety can vary by person and portion size, but these macros are often considered when judging how filling a food may be.
Does Sütçan Full-Fat Yogurt have fiber?
No, it contains 0g of fiber per 100g. If fiber is a goal, that should come from other foods in the diet.
Does Sütçan Full-Fat Yogurt contain allergens?
Yes, it contains dairy. People with a milk allergy or dairy sensitivity should take that into account.
Have another question about Sütçan Full-Fat Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.