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Sütcan Full-Fat Natural Yogurt Calories
Full-fat natural yogurt
CALORIES
GI
POTASSIUM
FIBER
Sütcan Full-Fat Natural Yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Sütcan Full-Fat Natural Yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Sütcan Full-Fat Natural Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütcan Full-Fat Natural Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütcan Full-Fat Natural Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sütcan Full-Fat Natural Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sütcan Full-Fat Natural Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sütcan Full-Fat Natural Yogurt
Sütcan Full-Fat Natural Yogurt — Frequently Asked Questions
How many calories are in Sütcan Full-Fat Natural Yogurt?
Sütcan Full-Fat Natural Yogurt contains 61 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does Sütcan Full-Fat Natural Yogurt have?
It provides 3.5 g of protein per 100 g. It can contribute to protein intake as part of a balanced meal or snack.
Does Sütcan Full-Fat Natural Yogurt contain carbohydrates?
Yes, it contains 4.7 g of carbohydrates per 100 g. It provides 0 g of fiber per 100 g.
How much fat is in Sütcan Full-Fat Natural Yogurt?
As a full-fat yogurt, it contains 3.3 g of fat per 100 g. Fat contributes to the product's total calorie content.
What is the glycemic index of Sütcan Full-Fat Natural Yogurt?
Its glycemic index is 35. This is considered a low GI value.
Is Sütcan Full-Fat Natural Yogurt keto-friendly?
It is listed as compatible with keto and ketovore diets. Since it contains 4.7 g of carbohydrates per 100 g, portion size should fit your individual carbohydrate target.
Is Sütcan Full-Fat Natural Yogurt gluten-free?
Yes, it is listed as suitable for a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Sütcan Full-Fat Natural Yogurt suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It is also listed as suitable for omnivore, Mediterranean, and flexitarian diets.
Does Sütcan Full-Fat Natural Yogurt contain fiber?
No, it contains 0 g of fiber per 100 g. Consider other foods in your meal if you want to increase fiber intake.
Is Sütcan Full-Fat Natural Yogurt minimally processed?
Yes, it is classified as minimally processed. This may be relevant for people who prioritize foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.