Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Sütaş Nonfat Yogurt Calories

Nonfat, high protein, low calorie, probiotic

CALORIES

38kcal

36low

POTASSIUM

170mg

FIBER

Sütaş Nonfat Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 52%

Protein

4.3g

· 43%

Fat

0.2g

· 5%

Fiber

Sütaş Nonfat Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Sütaş Nonfat Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sütaş Nonfat Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sütaş Nonfat Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sütaş Nonfat Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sütaş Nonfat Yogurt Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sütaş Nonfat Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sütaş Nonfat Yogurt — Frequently Asked Questions

How many calories are in Sütaş Nonfat Yogurt, and is it good for a diet?

It contains 38 calories per 100 grams and just 0.2 grams of fat. That makes it a suitable option for diets that aim to keep calories and fat low.

Is Sütaş Nonfat Yogurt high in protein, and what is its glycemic index?

It provides 4.3 grams of protein per 100 grams. Its glycemic index is 36, which places it in the low-GI range.

Have another question about Sütaş Nonfat Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.