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Low-protein milk Calories
Low-protein dairy milk beverage
CALORIES
GI
POTASSIUM
FIBER
Low-protein milk Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5g
· 52%
Protein
1.2g
· 13%
Fat
1.5g
· 35%
Fiber
0g
Low-protein milk Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
150mg · 4% DV
Low-protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Low-protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-protein milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-protein milk
Low-protein milk — Frequently Asked Questions
How many calories are in low-protein milk?
Low-protein milk contains 42 calories per 100 g. The same amount provides 1.2 g of protein, 5 g of carbohydrates, and 1.5 g of fat.
Is low-protein milk low glycemic?
Low-protein milk has a glycemic index of 31. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.