🌽
Sweet corn kernels Calories
Provides fiber and natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Sweet corn kernels Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
19g
· 76%
Protein
3.2g
· 13%
Fat
1.2g
· 11%
Fiber
2.7g
Sweet corn kernels Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.77mg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Sweet corn kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet corn kernels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet corn kernels Contain Allergens?
No known major allergens
Which Diets Is Sweet corn kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet corn kernels Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Sweet corn kernels
Have another question about Sweet corn kernels?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.