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●Low GI

Full-fat curd cheese Calories

High-protein full-fat fresh curd cheese

CALORIES

174kcal

27low

POTASSIUM

104mg

FIBER

Full-fat curd cheese Nutrition Facts

Selected: 100 g

174

KCAL / 100G

Carbs

3.4g

· 8%

Protein

11.6g

· 26%

Fat

12.8g

· 66%

Fiber

Full-fat curd cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.24mg · 18% DV

Biotin

4.2µg · 14% DV

Vitamin A

108µg · 12% DV

Minerals

Phosphorus

159mg · 23% DV

Selenium

9.5µg · 17% DV

Sodium

315mg · 14% DV

Iodine

18µg · 12% DV

Full-fat curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Full-fat curd cheese Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Full-fat curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Full-fat curd cheese — Frequently Asked Questions

How many calories and how much protein are in full-fat curd cheese?

Full-fat curd cheese provides 174 calories and 11.6g of protein per 100g. The same amount also contains 12.8g fat and 3.4g carbs.

Is full-fat curd cheese keto-friendly?

Yes, full-fat curd cheese is compatible with keto diets. Per 100g, it contains 3.4g carbohydrates and 12.8g fat, which fits low-carb eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.