1 serving (medium) of Sushi with volcano mayo (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 44.1 g of carbs, 12.2 g of protein, 12.1 g of fat and 2 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

What is Sushi with volcano mayo?

Sushi with volcano mayo is a modern, boldly sauced take on Japanese sushi. It is commonly made with seasoned rice and nori, filled with seafood or surimi, then topped or dressed with a creamy, spicy mayonnaise sauce. “Volcano” usually refers to the sauce’s heat rather than a fixed recipe, so ingredients and spice levels vary between restaurants.

The soft rice and crisp seaweed balance the rich, tangy heat of the topping. It is served as a roll or shared plate in sushi restaurants around the world, often with soy sauce and pickled ginger. The mayo makes it more substantial than a simple fish roll; pair it with a green salad or lighter sashimi if you want a less filling meal. It provides about 185 calories per 100 g.

Sushi with volcano mayo Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

6.8g

· 14% DV

Fat

6.7g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 15% · Fat 32%

Sushi with volcano mayo Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Vitamin E

1.2mg · 8% DV

Vitamin K

9µg · 8% DV

1.1mg · 7% DV

Minerals

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Iodine

22µg · 15% DV

Phosphorus

78mg · 11% DV

How Nutritious Is Sushi with volcano mayo?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sushi with volcano mayo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sushi with volcano mayo

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sushi with volcano mayo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi with volcano mayo Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Sushi with volcano mayo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi with volcano mayo Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Compare Sushi with volcano mayo

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Foods Similar to Sushi with volcano mayo

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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Frequently Asked Questions About Sushi with volcano mayo

What is sushi with volcano mayo?

Sushi with volcano mayo is sushi topped or filled with a creamy, spicy mayonnaise sauce. It commonly combines rice and nori with seafood or surimi, though the filling and whether the sauce is inside or on top vary by restaurant.

What is volcano mayo made of in sushi with volcano mayo?

Volcano mayo in sushi with volcano mayo is usually mayonnaise mixed with a hot chili sauce. Restaurants may add other seasonings, so its exact ingredients and heat level can differ; ask about the recipe if you need to avoid a particular ingredient.

Is sushi with volcano mayo spicy?

Yes, sushi with volcano mayo is usually spicy, though often mildly or moderately so. The heat depends on the chili sauce and how much the restaurant uses; ask for less sauce or for it on the side if you prefer a gentler bite.

Does sushi with volcano mayo have raw fish?

It can, but sushi with volcano mayo does not always contain raw fish. Fillings may instead include cooked shrimp, cooked seafood, or surimi. Check the specific roll description or ask the restaurant what is inside.

How is sushi with volcano mayo different from spicy tuna sushi?

Sushi with volcano mayo is defined by its creamy, spicy mayo topping or filling, while spicy tuna sushi usually features tuna mixed with a chili-based sauce. Some restaurants combine the two, so the name alone may not identify every ingredient.

Can you make sushi with volcano mayo at home?

Yes, you can make sushi with volcano mayo at home using sushi rice, nori, and a cooked seafood or surimi filling. Mix mayonnaise with chili sauce for the topping, and use fish intended for raw consumption if you choose a raw filling.

What goes well with sushi with volcano mayo?

Sushi with volcano mayo pairs well with miso soup, edamame, cucumber salad, or pickled ginger. These lighter, fresher sides balance the creamy, spicy topping without competing with the flavors of the roll.

How long does sushi with volcano mayo last in the fridge?

Sushi with volcano mayo is best eaten the day it is prepared; refrigerate leftovers promptly in a covered container. Rice and seafood should not sit at room temperature for long, and sushi left out for an extended period should be discarded.

Can you freeze sushi with volcano mayo?

No, freezing sushi with volcano mayo is not recommended. The rice can become dry or mushy after thawing, and the mayonnaise sauce may separate; seafood texture can also suffer. Refrigerate leftovers briefly instead and eat them promptly.

Is sushi with volcano mayo safe during pregnancy?

Sushi with volcano mayo is a safer choice during pregnancy when its seafood filling is fully cooked and the sushi has been handled safely. It may contain raw fish, so confirm the filling and preparation; ask your healthcare professional for advice specific to you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026