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Sushi with volcano mayo vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sushi with volcano mayo has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber.
🍣
Sushi with volcano mayo
100 g
🌯
Chicken Wrap
100 g
185kcal
Calories
195kcal
6.8g
Protein
13.5✓g
24.5g
Carbs
19.2g
1.1g
Fiber
2.1✓g
6.7g
Fat
6.2g
62
Glycemic Index
60✓
15
Glycemic Load
12✓
120mg
Potassium
210✓mg
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