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Sushi with volcano mayo vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Sushi with volcano mayo has more fiber; Egg has a lower glycemic index.
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Sushi with volcano mayo
100 g
🥚
Egg
100 g
185kcal
Calories
143kcal
6.8g
Protein
13✓g
24.5g
Carbs
1.1g
1.1✓g
Fiber
0g
6.7g
Fat
9.5g
62
Glycemic Index
0✓
15
Glycemic Load
0✓
120mg
Potassium
126✓mg
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