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Sushi with volcano mayo vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sushi with volcano mayo has fewer calories; Ground Beef has more protein; Sushi with volcano mayo has more fiber; Ground Beef has a lower glycemic index.
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Sushi with volcano mayo
100 g
🥩
Ground Beef
100 g
185kcal
Calories
250kcal
6.8g
Protein
19.4✓g
24.5g
Carbs
0g
1.1✓g
Fiber
0g
6.7g
Fat
20g
62
Glycemic Index
0✓
15
Glycemic Load
0✓
120mg
Potassium
310✓mg
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