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Sushi roll with sauce Calories
Sushi roll with rice, fish, and sauce
CALORIES
GI
POTASSIUM
FIBER
Sushi roll with sauce Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
27.8g
· 68%
Protein
5.7g
· 14%
Fat
3.4g
· 18%
Fiber
1.1g
Sushi roll with sauce Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.6mg · 10% DV
B6
0.12mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
510mg · 22% DV
Selenium
12µg · 22% DV
Phosphorus
93mg · 13% DV
Iodine
15µg · 10% DV
Sushi roll with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi roll with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sushi roll with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll with sauce Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Sushi roll with sauce
Sushi roll with sauce — Frequently Asked Questions
How many calories are in sushi roll with sauce?
Sushi roll with sauce contains 163 calories per 100 g. To estimate a serving, use the weight of the portion you eat.
Is sushi roll with sauce high in protein?
It provides 5.7 g of protein per 100 g. That means it contains some protein, but it is not especially high-protein based on the given values.
Does sushi roll with sauce have a lot of carbs?
It has 27.8 g of carbohydrates per 100 g. Based on the listed macros, carbs make up a significant part of this food.
Is sushi roll with sauce low in fat?
It contains 3.4 g of fat per 100 g. Compared with its carbohydrate content, the fat content is relatively lower.
Does sushi roll with sauce contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. That indicates it has some fiber, but not a high amount.
What is the glycemic index of sushi roll with sauce?
The glycemic index is 55. This suggests a moderate glycemic impact rather than a very low one.
Is sushi roll with sauce good for a diet?
It has 163 calories per 100 g, so portion size matters if you are tracking intake. It is also listed as compatible with omnivore, pescatarian, and flexitarian diets.
What allergens are in sushi roll with sauce?
This food contains fish, soy, sesame, and gluten. Anyone with allergies or sensitivities to these should check carefully before eating it.
Which diets is sushi roll with sauce suitable for?
According to the provided diet compatibility, it fits omnivore, pescatarian, and flexitarian eating patterns. This suitability is based on the stated product information.
Is sushi roll with sauce considered processed food?
Yes, it is classified as processed. The processing level is explicitly given as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.