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Salmon sushi roll with mayo Calories

Contains protein and omega-3

CALORIES

186kcal

55medium

POTASSIUM

165mg

FIBER

1.2g

Salmon sushi roll with mayo Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

24.1g

· 52%

Protein

8.4g

· 18%

Fat

6.1g

· 30%

Fiber

1.2g

Salmon sushi roll with mayo Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

2.6mg · 16% DV

0.22mg · 13% DV

Vitamin D

2.4µg · 12% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Iodine

16µg · 11% DV

Salmon sushi roll with mayo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon sushi roll with mayo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon sushi roll with mayo Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Salmon sushi roll with mayo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon sushi roll with mayo Fat Profile

SATURATED

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Salmon sushi roll with mayo — Frequently Asked Questions

How many calories are in a salmon sushi roll with mayo?

A salmon sushi roll with mayo contains 186 calories per 100 g. That serving also provides 8.4 g of protein, 24.1 g of carbohydrates, and 6.1 g of fat.

Is a salmon sushi roll with mayo suitable for a pescatarian diet?

Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, as well as egg and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.