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Sesame peanut candy Calories

Energy-dense sweet with sesame and peanut fats

CALORIES

515kcal

58medium

POTASSIUM

295mg

FIBER

4.8g

Sesame peanut candy Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

45.2g

· 35%

Protein

13.8g

· 11%

Fat

31.4g

· 54%

Fiber

4.8g

Sesame peanut candy Vitamins & Minerals

Vitamins

0.62mg · 52% DV

5.1mg · 32% DV

Biotin

9µg · 30% DV

Folate

98µg · 25% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

Sesame peanut candy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame peanut candy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame peanut candy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame peanut candy Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame peanut candy Fat Profile

SATURATED

5.1g

MONOUNSATURATED

11.6g

POLYUNSATURATED

10.2g

⚖️

Omega 6:3 ratio 326.7:1

Above the ideal 4:1 (326.7:1).

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Sesame peanut candy — Frequently Asked Questions

How many calories are in sesame peanut candy?

Sesame peanut candy contains 515 calories per 100 g. The same serving provides 13.8 g of protein, 45.2 g of carbohydrates, and 31.4 g of fat.

Is sesame peanut candy suitable for a vegan diet?

Yes, sesame peanut candy is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is a processed sweet and contains peanuts and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.