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Tahini sauce Calories
Sesame-based creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Tahini sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
10.5g
· 13%
Protein
8.5g
· 10%
Fat
28.5g
· 77%
Fiber
3.8g
Tahini sauce Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
58mg · 14% DV
Calcium
120mg · 12% DV
Tahini sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tahini sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
10.7g
POLYUNSATURATED
11.6g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Tahini sauce
Tahini sauce — Frequently Asked Questions
How many calories are in tahini sauce?
Tahini sauce contains 320 calories per 100 g. A 100 g serving also provides 28.5 g of fat, 8.5 g of protein, and 10.5 g of carbohydrates.
Is tahini sauce low glycemic?
Yes. Tahini sauce has a glycemic index of 15, which is low. It is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.