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Pistachio kadayif roll Calories

Syrup-soaked crispy shredded pastry roll with pistachio

CALORIES

432kcal

62medium

POTASSIUM

214mg

FIBER

3.6g

Pistachio kadayif roll Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

49.8g

· 46%

Protein

7.4g

· 7%

Fat

23.1g

· 47%

Fiber

3.6g

Pistachio kadayif roll Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.18mg · 11% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Magnesium

54mg · 13% DV

Iron

2mg · 11% DV

Pistachio kadayif roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio kadayif roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio kadayif roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio kadayif roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio kadayif roll Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Pistachio kadayif roll — Frequently Asked Questions

How many calories are in pistachio kadayif roll?

Pistachio kadayif roll contains 432 calories per 100 g. The same serving provides 49.8 g of carbohydrates and 23.1 g of fat.

What is the glycemic index of pistachio kadayif roll?

Pistachio kadayif roll has a glycemic index of 62. It contains gluten, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.