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●Low GI

Spreadable white cheese with olive and thyme Calories

Spreadable white cheese flavored with olive and thyme

CALORIES

255kcal

15low

POTASSIUM

95mg

FIBER

0.6g

Spreadable white cheese with olive and thyme Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

· 6%

Protein

8.5g

· 13%

Fat

23g

· 81%

Fiber

0.6g

Spreadable white cheese with olive and thyme Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

140mg · 20% DV

Calcium

180mg · 18% DV

Iodine

18µg · 12% DV

Spreadable white cheese with olive and thyme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spreadable white cheese with olive and thyme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable white cheese with olive and thyme Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable white cheese with olive and thyme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spreadable white cheese with olive and thyme Fat Profile

SATURATED

14.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

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Spreadable white cheese with olive and thyme — Frequently Asked Questions

How many calories are in olive and thyme spreadable white cheese?

Olive and thyme spreadable white cheese contains 255 calories per 100 g. A 100 g serving also provides 23 g of fat and 8.5 g of protein.

Is olive and thyme spreadable white cheese suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 4 g of carbohydrates and 23 g of fat per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.