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Coffee creamer Calories
Creamer added to coffee, typically dairy-based or made with vegetable oils
CALORIES
GI
POTASSIUM
FIBER
Coffee creamer Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
58g
· 47%
Protein
2g
· 2%
Fat
28g
· 51%
Fiber
0g
Coffee creamer Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
90mg · 3% DV
Coffee creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee creamer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee creamer Contain Allergens?
Contains these allergens:
Which Diets Is Coffee creamer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee creamer Fat Profile
SATURATED
24g
MONOUNSATURATED
2.5g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Coffee creamer
Coffee creamer — Frequently Asked Questions
How many calories are in coffee creamer?
Coffee creamer contains 500 calories per 100 grams. It is an energy-dense processed food.
Is coffee creamer gluten-free and does it contain allergens?
Based on the provided data, coffee creamer is suitable for a gluten-free diet. It contains dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.