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Chocolate spread Calories
Sweet, spreadable, chocolatey
CALORIES
GI
POTASSIUM
FIBER
Chocolate spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 43%
Protein
4.6g
· 3%
Fat
32g
· 54%
Fiber
3.5g
Chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
60mg · 14% DV
Calcium
110mg · 11% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Chocolate spread
Chocolate spread — Frequently Asked Questions
How many calories are in chocolate spread?
Chocolate spread provides 540 calories per 100 g. Per 100 g, it also contains 32 g fat, 57 g carbs, and 4.6 g protein.
Does chocolate spread contain allergens, and is it suitable for a vegetarian diet?
Yes. It contains dairy, soy, and tree nuts, and it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.