🧀
Spreadable White Cheese Calories
Creamy, spreadable, mildly salty white cheese
CALORIES
GI
POTASSIUM
FIBER
Spreadable White Cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
3.5g
· 6%
Protein
8.5g
· 16%
Fat
19g
· 78%
Fiber
0g
Spreadable White Cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
420mg · 42% DV
Sodium
650mg · 28% DV
Selenium
9µg · 16% DV
Spreadable White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spreadable White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable White Cheese Fat Profile
SATURATED
12g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spreadable White Cheese
Spreadable White Cheese — Frequently Asked Questions
How many calories are in spreadable white cheese?
Spreadable white cheese provides 220 calories per 100 g. The calorie total will vary with the amount consumed.
How much protein does spreadable white cheese have?
Spreadable white cheese contains 8.5 g of protein per 100 g. It can contribute to total daily protein intake.
Does spreadable white cheese contain carbohydrates?
Yes, it contains 3.5 g of carbohydrates per 100 g. It provides no fiber.
Is spreadable white cheese high in fat?
Spreadable white cheese has 19 g of fat per 100 g. Portion size can therefore make a difference to overall fat intake.
What is the glycemic index of spreadable white cheese?
Spreadable white cheese has a glycemic index of 30. This is considered a low GI value.
Can I eat spreadable white cheese on a diet?
It can fit into a meal plan when portion size is considered, as it contains 220 calories per 100 g. It is listed as compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is spreadable white cheese suitable for vegetarians?
Yes, it is listed as compatible with a vegetarian diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is spreadable white cheese filling?
It provides 8.5 g of protein and 19 g of fat per 100 g, which can add substance to a meal. It does not contain fiber.
Is spreadable white cheese safe for people with dairy allergies?
No, dairy is listed as an allergen for spreadable white cheese. People with a dairy allergy should avoid it or check the product details with their healthcare professional.
Is spreadable white cheese a processed food?
Yes, spreadable white cheese is classified as processed. Its nutrition per 100 g includes 220 calories, 19 g of fat, and 8.5 g of protein.
Have another question about Spreadable White Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.