1 tablespoon (medium) of Sürlü dibek coffee (10 g) has 43 calories. That works out to 425 calories per 100 g. It contains 7.2 g of carbs, 0.5 g of protein, 1.3 g of fat and 0.3 g of fiber. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Sürlü dibek coffee Nutrition Facts

Selected: 100 g

425

KCAL / 100G

Carbs

72.4g

· 26% DV

Protein

5.2g

· 10% DV

Fat

12.6g

· 16% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 5% · Fat 27%

Sürlü dibek coffee Vitamins & Minerals

Vitamins

2.8mg · 18% DV

0.22mg · 17% DV

B12

0.32µg · 13% DV

0.42mg · 8% DV

Minerals

Phosphorus

168mg · 24% DV

Magnesium

78mg · 19% DV

Calcium

145mg · 14% DV

Potassium ⭐

395mg · 12% DV

How Nutritious Is Sürlü dibek coffee?

Nutrient density

Low

23/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sürlü dibek coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sürlü dibek coffee

To burn the 425 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sürlü dibek coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sürlü dibek coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sürlü dibek coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sürlü dibek coffee Fat Profile

SATURATED

10.1g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Sürlü dibek coffee

☕vs☕️

Sürlü dibek coffee vs Turkish coffee418 kcal more per 100 g

→☕vs🥛

Sürlü dibek coffee vs Ayran388 kcal more per 100 g

→☕vs🧊🍵

Sürlü dibek coffee vs Iced Tea405 kcal more per 100 g

→☕vs🍵

Sürlü dibek coffee vs Tea424 kcal more per 100 g

→

Foods Similar to Sürlü dibek coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Sürlü dibek coffee?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026