Categories ▾Tools ▾Food Guide Compare Blog

🫒

●Low GI

💪High Protein

Surk with olive oil Calories

Fermented spiced curd cheese served with olive oil

CALORIES

330kcal

15low

POTASSIUM

170mg

FIBER

1.2g

Surk with olive oil Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

6.8g

· 8%

Protein

16.5g

· 20%

Fat

26.5g

· 72%

Fiber

1.2g

Surk with olive oil Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Vitamin E

2.4mg · 16% DV

Minerals

Phosphorus

310mg · 44% DV

Sodium

980mg · 43% DV

Calcium

420mg · 42% DV

Selenium

11µg · 20% DV

Surk with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Surk with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Surk with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Surk with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Surk with olive oil Fat Profile

SATURATED

10.2g

MONOUNSATURATED

11.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Surk with olive oil

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Surk with olive oil — Frequently Asked Questions

How many calories are in surk with olive oil?

Surk with olive oil provides 330 calories per 100 g. The same serving contains 16.5 g of protein, 26.5 g of fat, and 6.8 g of carbohydrates.

Is surk with olive oil suitable for a keto diet?

Yes, surk with olive oil is listed as keto-compatible. It contains 6.8 g of carbohydrates and 26.5 g of fat per 100 g, with a glycemic index of 15.

Have another question about Surk with olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.