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Surk with olive oil Calories
Fermented spiced curd cheese served with olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Surk with olive oil (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 1.4 g of carbs, 3.3 g of protein, 5.3 g of fat and 0.2 g of fiber. Its 62 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Surk with olive oil Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
66
KCAL / 20G
Carbs
1.4g
· 1% DV
Protein
3.3g
· 7% DV
Fat
5.3g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 20% · Fat 72%
Surk with olive oil nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Surk with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 66 kcal |
| 1 teaspoon (small) | 8 g | 26 kcal |
| 2 tablespoon (double) | 40 g | 132 kcal |
| 1 serving (small) | 50 g | 165 kcal |
| ½ piece (half) | 60 g | 198 kcal |
| 1 serving (medium) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
| 1 piece (whole) | 125 g | 413 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Surk with olive oil
What is Surk with olive oil?
Surk with olive oil is a Hatay-style preparation of spiced, fermented curd cheese served with olive oil. It has a savory, tangy flavor and a crumbly texture, and is commonly eaten at breakfast or offered as a meze.
How do you eat Surk with olive oil?
Surk with olive oil is usually eaten with bread, either at breakfast or as part of a meze spread. Pair it with fresh tomatoes, cucumbers, or olives, and use a light smear or a small crumble because its flavor is intense.
What is Surk with olive oil made from?
Surk with olive oil is made from curd cheese mixed with spices, then fermented or matured; olive oil is added for serving or storage. Recipes vary, but herbs and spices such as thyme, chili, cumin, or zahter are common.
Where does Surk with olive oil come from?
Surk with olive oil is associated with Hatay in southern Turkey, especially the region’s home-style cheese and meze traditions. Local recipes differ, so the spice blend, shape, and degree of drying can vary from one household or producer to another.
How is Surk with olive oil different from plain curd cheese?
Surk with olive oil starts with curd cheese but is seasoned and typically shaped and fermented or dried. Plain curd cheese is generally milder and softer, while surk has a more concentrated, tangy flavor and a crumbly texture.
What does Surk with olive oil taste like?
Surk with olive oil tastes tangy and savory, with a noticeable herbal or spicy edge from its seasoning. Fermentation adds its characteristic sharpness, while the exact flavor depends on the recipe and how long the cheese has matured.
Can you cook with Surk with olive oil?
Yes, Surk with olive oil can be added to warm dishes, but its bold seasoning can dominate delicate flavors. Crumble a little over cooked vegetables or bread just before serving, or stir a small amount into a dish near the end.
How should Surk with olive oil be stored after opening?
Keep Surk with olive oil in a clean, sealed container in the refrigerator and serve it with a clean utensil. The olive oil does not replace refrigeration; follow the package directions and discard it if it develops an unusual odor or unexpected mold.
Can Surk with olive oil be frozen?
Yes, Surk with olive oil can be frozen, although thawing may make the cheese more crumbly or cause the oil to separate. Freeze it in an airtight container, thaw it in the refrigerator, and avoid freezing it again.
What can you substitute for Surk with olive oil?
Seasoned curd cheese is the closest substitute for Surk with olive oil, though it may lack the same fermented tang and regional spice blend. Plain curd cheese mixed with herbs and spices can work in a pinch, but it will not taste identical.
Surk with olive oil Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Phosphorus
62mg · 9% DV
Sodium
196mg · 9% DV
Calcium
84mg · 8% DV
Zinc
0.46mg · 4% DV
Potassium ⭐
34mg · 1% DV
Surk with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Surk with olive oil
To burn the 66 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Surk with olive oil?
Surk with olive oil is a Hatay- and Antakya-style spiced curd cheese, traditionally shaped and matured before serving. It has a tangy, savoury flavour, with the seasoning giving it a fragrant, gently spicy edge; olive oil adds a fruity richness and softens its crumbly texture.
In its home region, it is commonly eaten at breakfast with bread, tomatoes, cucumbers and olives, or served as part of a meze spread. It provides protein, while the cheese and oil make it relatively rich in fat. For a lighter serving, drizzle on just a little oil and pair it with plenty of fresh vegetables.
How Nutritious Is Surk with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Surk with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surk with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Surk with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Surk with olive oil Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.