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Surk with olive oil vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Surk with olive oil has more protein; Surk with olive oil has more fiber; Surk with olive oil has a lower glycemic index.
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Surk with olive oil
100 g
🥛
Milk
100 g
330kcal
Calories
64kcal
16.5✓g
Protein
3.3g
6.8g
Carbs
4.8g
1.2✓g
Fiber
0g
26.5g
Fat
3.6g
15✓
Glycemic Index
47
1✓
Glycemic Load
2.3
170✓mg
Potassium
150mg
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