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Surk with olive oil vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Surk with olive oil has more protein; Surk with olive oil has a lower glycemic index.
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Surk with olive oil
100 g
🥒
Tzatziki
100 g
330kcal
Calories
60kcal
16.5✓g
Protein
2.8g
6.8g
Carbs
4.2g
1.2✓g
Fiber
0.5g
26.5g
Fat
3.2g
15✓
Glycemic Index
35
1✓
Glycemic Load
1.5
170mg
Potassium
180✓mg
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