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●Low GI

💪High Protein

Surk cheese with olive oil Calories

Spiced fermented surk cheese prepared with olive oil

CALORIES

330kcal

15low

POTASSIUM

120mg

FIBER

1.2g

Surk cheese with olive oil Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

4.8g

· 6%

Protein

16.5g

· 20%

Fat

27g

· 74%

Fiber

1.2g

Surk cheese with olive oil Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Vitamin E

2.1mg · 14% DV

Minerals

Phosphorus

310mg · 44% DV

Sodium

980mg · 43% DV

Calcium

420mg · 42% DV

Selenium

11µg · 20% DV

Surk cheese with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Surk cheese with olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Surk cheese with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Surk cheese with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Surk cheese with olive oil Fat Profile

SATURATED

11.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Surk cheese with olive oil

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Surk cheese with olive oil — Frequently Asked Questions

How many calories are in Surk cheese with olive oil?

Surk cheese with olive oil contains 330 calories per 100 g. A 100 g serving also provides 27 g of fat and 16.5 g of protein.

Is Surk cheese with olive oil suitable for a keto diet?

Yes, Surk cheese with olive oil is compatible with a keto diet. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.