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●Low GI

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Surk cheese (low seasoning) Calories

Surk cheese (low seasoning)

CALORIES

260kcal

30low

POTASSIUM

90mg

FIBER

Surk cheese (low seasoning) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 6%

Protein

17g

· 26%

Fat

20g

· 68%

Fiber

Surk cheese (low seasoning) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

900mg · 39% DV

Zinc

2mg · 18% DV

Surk cheese (low seasoning) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Surk cheese (low seasoning) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Surk cheese (low seasoning) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Surk cheese (low seasoning) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Surk cheese (low seasoning) Fat Profile

SATURATED

12.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Surk cheese (low seasoning)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Surk cheese (low seasoning) — Frequently Asked Questions

How many calories are in low-seasoning surk cheese?

Low-seasoning surk cheese contains 260 calories per 100 g. A 100 g serving also provides 17 g of protein, 20 g of fat, and 4 g of carbohydrates.

Is low-seasoning surk cheese low glycemic?

Low-seasoning surk cheese has a glycemic index of 30 and contains 4 g of carbohydrates per 100 g. It contains dairy and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.