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Super Greens Calories
A raw leafy-green vegetable blend rich in vitamins, minerals, antioxidants, and fiber.
CALORIES
GI
POTASSIUM
FIBER
Super Greens Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.3g
· 58%
Protein
2.2g
· 30%
Fat
0.4g
· 12%
Fiber
2.6g
Super Greens Vitamins & Minerals
Vitamins
Vitamin K
280µg · 233% DV
Vitamin A
469µg · 52% DV
Vitamin C
32mg · 36% DV
Folate
115µg · 29% DV
Minerals
Calcium
105mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
390mg · 11% DV
Magnesium
30mg · 7% DV
Super Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Super Greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super Greens Contain Allergens?
No known major allergens
Which Diets Is Super Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super Greens Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.