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Supangle with pudding Calories

Chocolate milk dessert with pudding layer

CALORIES

156kcal

52medium

POTASSIUM

176mg

FIBER

1.2g

Supangle with pudding Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

24.6g

· 62%

Protein

3.8g

· 10%

Fat

5.1g

· 28%

Fiber

1.2g

Supangle with pudding Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.32mg · 6% DV

Vitamin A

42µg · 5% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

Supangle with pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Supangle with pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Supangle with pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Supangle with pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Supangle with pudding Fat Profile

SATURATED

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Supangle with pudding — Frequently Asked Questions

How many calories are in supangle with pudding?

Supangle with pudding contains 156 calories per 100 g. A 100 g serving provides 24.6 g of carbohydrates, 3.8 g of protein, and 5.1 g of fat.

Does supangle with pudding raise blood sugar quickly?

Supangle with pudding has a glycemic index of 52, which is considered moderate. It contains 24.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.