Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Supangle with pudding Calories
Chocolate milk dessert with pudding layer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Supangle with pudding (180 g) has 281 calories. That works out to 156 calories per 100 g. It contains 44.3 g of carbs, 6.8 g of protein, 9.2 g of fat and 2.2 g of fiber. Its 183.6 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Supangle with pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
281
KCAL / 180G
Carbs
44.3g
· 16% DV
Protein
6.8g
· 14% DV
Fat
9.2g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Supangle with pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Supangle with pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 281 kcal |
| 1 tablespoon (mini) | 20 g | 31 kcal |
| 1 piece (half) | 90 g | 140 kcal |
| 100 g | 100 g | 156 kcal |
| 1 serving (small) | 120 g | 187 kcal |
| 1 cup (small) | 140 g | 218 kcal |
| 1 serving (medium) | 180 g | 281 kcal |
| 1 cup (large) | 240 g | 374 kcal |
| 1 serving (large) | 260 g | 406 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Supangle with pudding
What is supangle with pudding?
Supangle with pudding is a layered Turkish dessert combining chocolate supangle with a separate milk-based pudding layer. It is usually chilled before serving, so the two creamy layers set and can be seen in a glass or bowl.
How is supangle with pudding different from regular supangle?
Supangle with pudding has an additional layer of plain milk pudding, while regular supangle is typically served as a chocolate dessert on its own. The extra layer makes this version creamier and gives each spoonful a mix of chocolate and milky flavors.
Does supangle with pudding have cake at the bottom?
It can have cake pieces or crumbs at the bottom, but they are optional and vary by recipe. Adding leftover plain cake gives the dessert a soft base; let the cake cool before spooning the pudding and supangle over it.
Can you make supangle with pudding ahead of time?
Yes, supangle with pudding can be made ahead and chilled in individual serving glasses. Cover the glasses so the surface does not dry out, and add crunchy toppings just before serving to keep them from becoming soft.
Does supangle with pudding need to be chilled before serving?
Yes, supangle with pudding is best served chilled. Refrigerating it lets the layers firm up and makes the dessert easier to spoon neatly; allow enough time for both freshly cooked mixtures to cool before assembling them.
Why is my supangle with pudding runny?
Supangle with pudding may turn out runny if either mixture is removed from the heat before it thickens or if the layers are assembled while hot. Cook each layer until it coats a spoon, then cool them before assembling.
How long do leftovers of supangle with pudding last in the refrigerator?
Leftover supangle with pudding keeps for about two days in a covered container in the refrigerator. Keep it chilled between servings, and avoid returning a serving bowl to storage after people have eaten from it.
Can you freeze supangle with pudding?
Yes, you can freeze supangle with pudding, but its smooth texture may change as it thaws. The pudding and chocolate layers can become watery or separate, so refrigeration is the better choice when you want to preserve its usual consistency.
What toppings go well on supangle with pudding?
Chopped pistachios, grated chocolate, and shredded coconut all work well on supangle with pudding. Add them just before serving: nuts and coconut can lose their crunch if they sit on the moist dessert in the refrigerator.
How do you stop a skin forming on supangle with pudding?
Cover the surface of each pudding layer with food-safe wrap while it cools, pressing the wrap gently against the cream. This limits contact with air and helps prevent a skin before you layer or serve the supangle with pudding.
Supangle with pudding Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.5µg · 21% DV
B5
0.58mg · 12% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
212mg · 21% DV
Copper
0.14mg · 16% DV
Iodine
14µg · 9% DV
Potassium ⭐
317mg · 9% DV
Sodium
112mg · 5% DV
Supangle with pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Supangle with pudding
To burn the 281 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Supangle with pudding?
Supangle with pudding combines supangle—a Turkish chocolate dessert with a soft, custard-like texture—with a layer of milk-based muhallebi. It is commonly served in a cup or bowl, with the two layers either clearly distinct or gently blending together.
Chilled, it offers a pleasing contrast between the rich chocolate flavour and the smooth, mild pudding. In Turkey it is often enjoyed by the spoonful after a meal, at home or in a pastry shop; it also works as a small treat with coffee or tea. At 156 calories per 100 g, it can fit as an occasional dessert. For a lighter serving, keep the portion modest and skip extra cream or chocolate toppings.
How Nutritious Is Supangle with pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Supangle with pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Supangle with pudding Contain Allergens?
Contains these allergens:
Which Diets Is Supangle with pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Supangle with pudding Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Supangle with pudding
Foods Similar to Supangle with pudding
Have another question about Supangle with pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.