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Supangle with pudding vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Supangle with pudding has fewer calories; Höşmerim has more protein; Supangle with pudding has a lower glycemic index.
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Supangle with pudding
100 g
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Höşmerim
100 g
156kcal
Calories
320kcal
3.8g
Protein
7.5✓g
24.6g
Carbs
52g
1.2✓g
Fiber
0.4g
5.1g
Fat
9g
52✓
Glycemic Index
65
13✓
Glycemic Load
34
176✓mg
Potassium
120mg
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