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Supangle with pudding vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Supangle with pudding has fewer calories; Supangle with pudding has more protein; Supangle with pudding has more fiber; Supangle with pudding has a lower glycemic index.
🍮
Supangle with pudding
100 g
🍯
Caramel sauce
100 g
156kcal
Calories
320kcal
3.8✓g
Protein
1g
24.6g
Carbs
75g
1.2✓g
Fiber
0g
5.1g
Fat
3.5g
52✓
Glycemic Index
65
13✓
Glycemic Load
49
176✓mg
Potassium
50mg
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