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Roasted unsalted sunflower seeds in shell Calories
In-shell, roasted, unsalted; energy-dense and rich in vitamin E and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Roasted unsalted sunflower seeds in shell Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
20g
· 13%
Protein
20.8g
· 13%
Fat
51.5g
· 74%
Fiber
8.6g
Roasted unsalted sunflower seeds in shell Vitamins & Minerals
Vitamins
Vitamin E
35.2mg · 235% DV
B1
1.48mg · 123% DV
B6
1.35mg · 79% DV
Folate
227µg · 57% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Roasted unsalted sunflower seeds in shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted unsalted sunflower seeds in shell Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted unsalted sunflower seeds in shell Contain Allergens?
No known major allergens
Which Diets Is Roasted unsalted sunflower seeds in shell Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted unsalted sunflower seeds in shell Fat Profile
SATURATED
4.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
23.1g
Omega 6:3 ratio 328.6:1
Above the ideal 4:1 (328.6:1).
Foods Similar to Roasted unsalted sunflower seeds in shell
Roasted unsalted sunflower seeds in shell — Frequently Asked Questions
How many calories are in roasted unsalted sunflower seeds in shell?
Roasted unsalted sunflower seeds in shell provide 584 calories per 100 g. That amount also contains 20.8 g of protein, 51.5 g of fat, and 8.6 g of fiber.
Are roasted unsalted sunflower seeds keto-friendly?
Yes, they are compatible with a keto diet. They contain 20 g of carbohydrates per 100 g and have a low glycemic index of 20, though portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.