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Sunflower seed sesame cookie Calories

Crunchy cookie with sunflower and sesame seeds

CALORIES

495kcal

60medium

POTASSIUM

210mg

FIBER

4.8g

Sunflower seed sesame cookie Nutrition Facts

Selected: 100 g

495

KCAL / 100G

Carbs

54g

· 44%

Protein

9.2g

· 7%

Fat

27g

· 49%

Fiber

4.8g

Sunflower seed sesame cookie Vitamins & Minerals

Vitamins

Vitamin E

5.1mg · 34% DV

0.32mg · 27% DV

Biotin

6.2µg · 21% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

85mg · 20% DV

Zinc

2mg · 18% DV

Sunflower seed sesame cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sunflower seed sesame cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunflower seed sesame cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sunflower seed sesame cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sunflower seed sesame cookie Fat Profile

SATURATED

3.8g

MONOUNSATURATED

8.7g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 59.2:1

Above the ideal 4:1 (59.2:1).

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Sunflower seed sesame cookie — Frequently Asked Questions

How many calories are in sunflower seed sesame cookies?

Sunflower seed sesame cookies contain 495 calories per 100 g. The same amount provides 54 g of carbohydrates, 27 g of fat, and 9.2 g of protein.

Are sunflower seed sesame cookies high glycemic and do they contain allergens?

These cookies have a glycemic index of 60 and contain gluten and sesame. They are a processed sweet suitable for omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.