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Sunflower Seed Hazelnut Bar Calories
Provides fiber, plant protein, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Sunflower Seed Hazelnut Bar Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
40.2g
· 31%
Protein
13.8g
· 11%
Fat
33.5g
· 58%
Fiber
8.1g
Sunflower Seed Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
15.2mg · 101% DV
B1
0.55mg · 46% DV
B3
5.1mg · 32% DV
B6
0.55mg · 32% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Selenium
47µg · 85% DV
Phosphorus
545mg · 78% DV
Sunflower Seed Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower Seed Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower Seed Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower Seed Hazelnut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower Seed Hazelnut Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
16.8g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Foods Similar to Sunflower Seed Hazelnut Bar
Sunflower Seed Hazelnut Bar — Frequently Asked Questions
How many calories are in a sunflower seed hazelnut bar?
A sunflower seed hazelnut bar provides 505 calories per 100 g. Calorie intake depends on the amount consumed, as no serving size is specified.
How much protein does a sunflower seed hazelnut bar contain?
It contains 13.8 g of protein per 100 g. This can contribute to total daily protein intake.
How many carbs are in a sunflower seed hazelnut bar?
There are 40.2 g of carbohydrates per 100 g. People tracking carbohydrates should adjust this value to the amount they eat.
Is a sunflower seed hazelnut bar high in fat?
It contains 33.5 g of fat per 100 g. Its fat content contributes to its 505 calories per 100 g.
Does a sunflower seed hazelnut bar contain fiber?
Yes, it provides 8.1 g of fiber per 100 g. Fiber intake can be considered as part of the overall daily diet.
What is the glycemic index of a sunflower seed hazelnut bar?
The glycemic index of this bar is 45. Those monitoring glycemic impact should consider this value alongside the amount they consume.
Is a sunflower seed hazelnut bar vegan?
Yes, this bar is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is a sunflower seed hazelnut bar gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This makes it an option for people avoiding gluten based on the stated diet compatibility.
Can people with tree nut allergies eat a sunflower seed hazelnut bar?
No, this product contains tree nuts. People with a tree nut allergy should avoid it.
Is a sunflower seed hazelnut bar processed?
Yes, it is classified as a processed food. Its processing level can be considered when choosing foods for an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.