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Sunflower Oil (Low Fat) Calories
Low fat, plant-based oil from sunflower seeds, reduced calories
CALORIES
GI
POTASSIUM
FIBER
Sunflower Oil (Low Fat) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
41g
· 100%
Fiber
0g
Sunflower Oil (Low Fat) Vitamins & Minerals
Vitamins
Vitamin E
25mg · 167% DV
Vitamin K
5µg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sunflower Oil (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower Oil (Low Fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower Oil (Low Fat) Contain Allergens?
No known major allergens
Which Diets Is Sunflower Oil (Low Fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower Oil (Low Fat) Fat Profile
SATURATED
4g
MONOUNSATURATED
8g
POLYUNSATURATED
29g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Sunflower Oil (Low Fat)
Sunflower Oil (Low Fat) — Frequently Asked Questions
How many calories and how much fat are in low-fat sunflower oil?
Per 100g, low-fat sunflower oil provides 370 calories and 41g of fat. It contains 0g protein, 0g carbs, and 0g fiber.
Is low-fat sunflower oil glycemic, and what diets is it suitable for?
Its glycemic index is 0. It is compatible with omnivore, pescatarian, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.