1 bottle (medium) of Sunerchi Kombucha (330 g) has 50 calories. That works out to 15 calories per 100 g. It contains 11.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Sunerchi Kombucha Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Sunerchi Kombucha Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Calcium

3mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Sunerchi Kombucha?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sunerchi Kombucha Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sunerchi Kombucha

To burn the 15 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sunerchi Kombucha Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sunerchi Kombucha Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sunerchi Kombucha Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sunerchi Kombucha Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Sunerchi Kombucha

🫧vs☕️

Sunerchi Kombucha vs Turkish coffee8 kcal more per 100 g

→🫧vs🥛

Sunerchi Kombucha vs Ayran22 kcal fewer per 100 g

→🫧vs🧊🍵

Sunerchi Kombucha vs Iced Tea5 kcal fewer per 100 g

→🫧vs🍵

Sunerchi Kombucha vs Tea14 kcal more per 100 g

→

Foods Similar to Sunerchi Kombucha

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Sunerchi Kombucha

How should Sunerchi Kombucha be stored after opening?

Keep it refrigerated and tightly closed after opening. It is best enjoyed within a short time because its fizz can fade once the container has been opened.

Can Sunerchi Kombucha be frozen?

Freezing the bottle or can is not recommended because liquid expands and may damage the package. Chill it in the refrigerator or serve it over ice instead.

Why does kombucha taste tart and fizzy?

Its tang comes from organic acids produced during tea fermentation, while carbonation creates the fizz. The level of tartness varies by flavour and formulation.

Can Sunerchi Kombucha replace coffee?

Tea-based kombucha may contain some caffeine, but usually less than coffee; the exact amount depends on the product. Whether it works as a coffee substitute depends on your caffeine sensitivity and the label information.

Is kombucha better before or after a workout?

It can be a refreshing drink around exercise, but it does not replace water, electrolytes, or adequate protein after hard training. If you have a sensitive stomach, avoid trying it for the first time right before exercise.

Does Sunerchi Kombucha pair well with food?

Its tart, sparkling flavour can work well with spicy, rich, or strongly seasoned meals. People prone to reflux may find it easier to tolerate with food rather than on an empty stomach.

Does kombucha reliably fix digestive problems?

No. Fermented drinks may suit some people, but kombucha is not a proven treatment for digestive conditions and can cause bloating, gas, or heartburn in others.

Is Sunerchi Kombucha a processed food?

Yes. It is a processed beverage because it goes through steps such as tea preparation, fermentation, possible flavouring or sweetening, and packaging. Processing alone does not make a food unhealthy, but checking the ingredient list is useful.

Who should be cautious with kombucha?

Pregnant or breastfeeding people, children, immunocompromised individuals, and anyone sensitive to alcohol, caffeine, or acidic drinks should be cautious and seek professional advice when needed. Fermented drinks may contain trace alcohol and can irritate a sensitive stomach.

Can kombucha affect tooth enamel?

Frequently sipping acidic drinks may gradually increase enamel wear. Drinking it in one sitting, having water afterward, and waiting a little before brushing your teeth are more tooth-friendly habits.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026