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Sun-dried tomatoes with walnuts and pomegranate molasses Calories
Provides healthy fats and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sun-dried tomatoes with walnuts and pomegranate molasses Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
31.2g
· 43%
Protein
7.4g
· 10%
Fat
14.8g
· 47%
Fiber
7.1g
Sun-dried tomatoes with walnuts and pomegranate molasses Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
Vitamin C
18.5mg · 21% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
1010mg · 30% DV
Sun-dried tomatoes with walnuts and pomegranate molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried tomatoes with walnuts and pomegranate molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomatoes with walnuts and pomegranate molasses Contain Allergens?
Contains these allergens:
Which Diets Is Sun-dried tomatoes with walnuts and pomegranate molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomatoes with walnuts and pomegranate molasses Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.55g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sun-dried tomatoes with walnuts and pomegranate molasses
Sun-dried tomatoes with walnuts and pomegranate molasses — Frequently Asked Questions
How many calories are in sun-dried tomatoes with walnuts and pomegranate molasses?
There are 260 calories per 100 grams. The total calories will vary based on your portion size.
Is sun-dried tomatoes with walnuts and pomegranate molasses high in protein?
It provides 7.4 grams of protein per 100 grams. That can add some plant-based protein to a meal or snack.
How many carbs are in sun-dried tomatoes with walnuts and pomegranate molasses?
It contains 31.2 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Does sun-dried tomatoes with walnuts and pomegranate molasses contain a lot of fat?
It has 14.8 grams of fat per 100 grams. The fat content may be notable because it includes walnuts.
Is sun-dried tomatoes with walnuts and pomegranate molasses a good source of fiber?
Yes, it contains 7.1 grams of fiber per 100 grams. Fiber content can be useful when considering fullness and meal balance.
What is the glycemic index of sun-dried tomatoes with walnuts and pomegranate molasses?
Its glycemic index is 40. This is a relevant number for people monitoring glycemic impact.
Is sun-dried tomatoes with walnuts and pomegranate molasses healthy?
It provides fiber, protein, and fat, with 260 calories per 100 grams. Whether it fits your goals depends on your portion and overall diet pattern.
Is sun-dried tomatoes with walnuts and pomegranate molasses vegan or gluten-free?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets. That makes it suitable for several common eating patterns.
Does sun-dried tomatoes with walnuts and pomegranate molasses contain allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid it.
Is sun-dried tomatoes with walnuts and pomegranate molasses processed?
Yes, it is classified as processed. This is important for people who specifically track processing level in their food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.