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Sun-dried tomatoes with tomato paste Calories
Source of lycopene and fiber
CALORIES
GI
POTASSIUM
FIBER
Sun-dried tomatoes with tomato paste Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
38.5g
· 76%
Protein
8.2g
· 16%
Fat
1.9g
· 8%
Fiber
9.8g
Sun-dried tomatoes with tomato paste Vitamins & Minerals
Vitamins
Vitamin C
31.5mg · 35% DV
B3
5.1mg · 32% DV
B2
0.32mg · 25% DV
B6
0.39mg · 23% DV
Minerals
Copper
1mg · 111% DV
Potassium ⭐
2580mg · 76% DV
Manganese
1mg · 43% DV
Phosphorus
251mg · 36% DV
Sun-dried tomatoes with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried tomatoes with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomatoes with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Sun-dried tomatoes with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomatoes with tomato paste Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.