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Sun-Dried Tomato Paste Calories
Intense flavor, antioxidant, lycopene source
CALORIES
GI
POTASSIUM
FIBER
Sun-Dried Tomato Paste Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.3g
· 74%
Protein
4.8g
· 17%
Fat
1.2g
· 9%
Fiber
4.5g
Sun-Dried Tomato Paste Vitamins & Minerals
Vitamins
Vitamin A
950µg · 106% DV
Vitamin C
22mg · 24% DV
Vitamin E
2.7mg · 18% DV
B3
2.1mg · 13% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Iron
3mg · 17% DV
Phosphorus
77mg · 11% DV
Magnesium
39mg · 9% DV
Sun-Dried Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-Dried Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-Dried Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Sun-Dried Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sun-Dried Tomato Paste Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sun-Dried Tomato Paste
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Nutrition data compiled from USDA FoodData Central and scientific sources.