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Sun-dried Tomato Paste Calories
Intense flavor, rich in antioxidants, source of lycopene
CALORIES
GI
POTASSIUM
FIBER
Sun-dried Tomato Paste Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21g
· 73%
Protein
4.5g
· 16%
Fat
1.5g
· 11%
Fiber
5.5g
Sun-dried Tomato Paste Vitamins & Minerals
Vitamins
Vitamin A
950µg · 106% DV
Vitamin C
18mg · 20% DV
Vitamin E
2.5mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
1100mg · 48% DV
Potassium ⭐
950mg · 28% DV
Iron
3mg · 17% DV
Magnesium
45mg · 11% DV
Sun-dried Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried Tomato Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Sun-dried Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried Tomato Paste Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sun-dried Tomato Paste
Sun-dried Tomato Paste — Frequently Asked Questions
How can sun-dried tomato paste be used?
Use a small amount to add concentrated tomato flavour to sandwiches, pasta, soups, and sauces. Thinned with olive oil, it also works well as a bruschetta spread or salad dressing base.
Why does sun-dried tomato paste sometimes taste very salty?
Sun-dried tomatoes are often salted for preservation, and that intensity carries into the paste. Balance it with unsalted yogurt, cottage cheese, avocado, cooked pulses, or olive oil and lemon juice.
How should sun-dried tomato paste be stored after opening?
Use a clean spoon, close the jar tightly, and refrigerate it after opening. A thin layer of olive oil over the surface can limit air exposure, but the package storage instructions and use-by guidance should come first.
Can sun-dried tomato paste be frozen?
Yes. Freeze it in small portions, such as an ice-cube tray, then transfer the frozen portions to a sealed freezer bag for use in soups, sauces, and cooked dishes.
Does cooking sun-dried tomato paste reduce its nutritional value?
Heat can reduce some heat-sensitive compounds, including vitamin C. However, lycopene from tomatoes may be easier for the body to use after cooking and when eaten with some fat.
What is the difference between sun-dried tomato paste and tomato paste?
Tomato paste is usually made from cooked fresh tomatoes, while sun-dried tomato paste has a more concentrated, slightly sweet-tangy, umami-rich flavour from drying. Its salt, oil, garlic, and seasoning content can also vary substantially between brands.
What foods pair well with sun-dried tomato paste?
It pairs especially well with feta, chickpeas, lentils, eggs, tuna, chicken, and wholegrain bread. Combining it with pulses or grains can help create a more filling, balanced meal.
Is sun-dried tomato paste better before or after exercise?
It is not a standalone sports food, but a small amount with bread or potatoes can add flavour to a light pre-workout meal. After exercise, pair it with a protein food such as eggs, yogurt, or beans for a more complete meal.
Can people with high blood pressure eat sun-dried tomato paste?
They can, but checking the label for sodium is important because dried tomato products can be salty. Choosing lower-salt versions and using modest portions is sensible.
Is it okay to eat sun-dried tomato paste every day?
It can fit into a daily diet when used alongside a variety of vegetables and sauces. Because it is a processed product, check for added salt, oil, and sugar, and continue to include fresh or frozen vegetables regularly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.