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Sun-Dried Tomato in Olive Oil Calories
Sun-dried tomatoes marinated in olive oil, rich flavor and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Sun-Dried Tomato in Olive Oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18.5g
· 35%
Protein
4.6g
· 9%
Fat
13.2g
· 56%
Fiber
4.8g
Sun-Dried Tomato in Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
1100µg · 122% DV
Vitamin E
2.9mg · 19% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Sodium
920mg · 40% DV
Potassium ⭐
1100mg · 32% DV
Iron
3mg · 17% DV
Phosphorus
77mg · 11% DV
Sun-Dried Tomato in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-Dried Tomato in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-Dried Tomato in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Sun-Dried Tomato in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-Dried Tomato in Olive Oil Fat Profile
SATURATED
1.9g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Sun-Dried Tomato in Olive Oil
Sun-Dried Tomato in Olive Oil — Frequently Asked Questions
How should sun-dried tomatoes in olive oil be stored after opening?
Refrigerate them after opening in a clean, sealed jar, keeping the tomatoes covered by oil. Follow the package directions first, and always use a clean utensil to remove portions.
Can sun-dried tomatoes in olive oil be frozen?
Yes, they can be frozen in small portions. Their texture may become softer after thawing, so they work especially well in sauces, soups, and cooked dishes.
Do sun-dried tomatoes in olive oil need to be rinsed?
Usually not; adding water can make the product spoil more quickly. If you want less oil, simply blot the tomatoes briefly with a clean paper towel.
How can I make sun-dried tomatoes in olive oil less salty?
You can soak them briefly in warm water, then dry them thoroughly. This may reduce some flavor as well, and the soaked tomatoes are best used right away.
What goes well with sun-dried tomatoes in olive oil in a salad?
They pair well with rocket, white cheese, chickpeas, olives, and toasted nuts or seeds. Since the tomatoes already contribute oil and often salt, use a lighter hand with dressing and seasoning.
Can sun-dried tomatoes in olive oil replace fresh tomatoes in pasta sauce?
They can, but they bring a much more concentrated, tangy, and often saltier flavor than fresh tomatoes. Balance them with garlic, herbs, a splash of pasta water, and fresh tomato if you want a lighter sauce.
Does cooking sun-dried tomatoes in olive oil destroy their nutrients?
Heat can reduce some heat-sensitive vitamins, but it does not remove their fibre or all of their beneficial plant compounds. Adding them near the end of cooking helps preserve their robust flavor.
Are sun-dried tomatoes in olive oil better before or after a workout?
On their own, they may feel rich or thirsty-making before exercise, particularly if they are salty. After training, they can add flavor to a meal that also includes a protein source and carbohydrate-rich foods.
Can you eat sun-dried tomatoes in olive oil every day?
They can fit into a varied diet, but portions matter because they are packed in oil and many products are high in salt. People monitoring blood pressure or sodium intake should check the label carefully.
Do homemade sun-dried tomatoes stored in oil carry a botulism risk?
Yes, vegetables stored in oil without proper acidification and safe storage can create conditions that allow botulism toxins to form. Use tested preservation methods, refrigerate homemade products, and discard anything with an unusual smell, gas, or appearance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.