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Sun-Dried Tomato in Olive Oil Calories
Sun-dried tomatoes marinated in olive oil, rich flavor and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Sun-Dried Tomato in Olive Oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18.5g
· 35%
Protein
4.6g
· 9%
Fat
13.2g
· 56%
Fiber
4.8g
Sun-Dried Tomato in Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
1100µg · 122% DV
Vitamin E
2.9mg · 19% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Sodium
920mg · 40% DV
Potassium ⭐
1100mg · 32% DV
Iron
3mg · 17% DV
Phosphorus
77mg · 11% DV
Sun-Dried Tomato in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-Dried Tomato in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-Dried Tomato in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Sun-Dried Tomato in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-Dried Tomato in Olive Oil Fat Profile
SATURATED
1.9g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Sun-Dried Tomato in Olive Oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.