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●Low GI

Sun-dried tomato, corn and yogurt meze Calories

Yogurt-based meze with sun-dried tomatoes and corn; provides protein and calcium

CALORIES

118kcal

35low

POTASSIUM

255mg

FIBER

1.6g

Sun-dried tomato, corn and yogurt meze Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

10.2g

· 36%

Protein

4.8g

· 17%

Fat

6.1g

· 47%

Fiber

1.6g

Sun-dried tomato, corn and yogurt meze Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.39mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Sun-dried tomato, corn and yogurt meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sun-dried tomato, corn and yogurt meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sun-dried tomato, corn and yogurt meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sun-dried tomato, corn and yogurt meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sun-dried tomato, corn and yogurt meze Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Sun-dried tomato, corn and yogurt meze — Frequently Asked Questions

How many calories are in sun-dried tomato, corn and yogurt meze?

Sun-dried tomato, corn and yogurt meze contains 118 calories per 100 g. The same serving provides 4.8 g of protein, 10.2 g of carbohydrates, and 6.1 g of fat.

Is sun-dried tomato, corn and yogurt meze low glycemic?

This meze has a glycemic index of 35, which is considered low. It also provides 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.