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Sun-dried tomato and blueberry meze Calories
Sweet-savory olive oil meze
CALORIES
GI
POTASSIUM
FIBER
Sun-dried tomato and blueberry meze Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
18.9g
· 34%
Protein
2.8g
· 5%
Fat
15.1g
· 61%
Fiber
4.7g
Sun-dried tomato and blueberry meze Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin K
18µg · 15% DV
Vitamin A
78µg · 9% DV
B3
1.4mg · 9% DV
Minerals
Sodium
620mg · 27% DV
Potassium ⭐
510mg · 15% DV
Iron
2mg · 11% DV
Phosphorus
58mg · 8% DV
Sun-dried tomato and blueberry meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried tomato and blueberry meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomato and blueberry meze Contain Allergens?
No known major allergens
Which Diets Is Sun-dried tomato and blueberry meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomato and blueberry meze Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Sun-dried tomato and blueberry meze
Sun-dried tomato and blueberry meze — Frequently Asked Questions
How many calories are in sun-dried tomato and blueberry meze?
Sun-dried tomato and blueberry meze provides 215 calories per 100 g. The same amount contains 15.1 g of fat, 18.9 g of carbohydrates, and 2.8 g of protein.
Is sun-dried tomato and blueberry meze suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 38, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.