Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍅
Summer Tomato Calories
Summer tomatoes are juicy, flavorful, and rich in vitamin C and lycopene.
CALORIES
GI
POTASSIUM
FIBER
Summer Tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Summer Tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Summer Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Summer Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Summer Tomato Contain Allergens?
No known major allergens
Which Diets Is Summer Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Summer Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Summer Tomato
Summer Tomato — Frequently Asked Questions
Should summer tomatoes be stored in the fridge or at room temperature?
If they are not fully ripe, room temperature is usually best for flavor and texture. Once fully ripe, they can be refrigerated briefly in very hot weather, then brought back to room temperature before eating.
Does refrigeration ruin the taste of tomatoes?
It can dull both flavor and texture, especially in ripe tomatoes. That is why short storage and serving them closer to room temperature often gives a better result.
Do I need to peel summer tomatoes before eating them?
Usually no; the skin adds texture and some fiber. Peeling makes more sense for smooth sauces, soups, or recipes where you want a softer finish.
Does cooking tomato destroy all of its nutritional value?
No, it does not. Cooking can reduce some heat-sensitive vitamins, but it may also make lycopene easier for the body to absorb.
Is it bad to eat tomatoes and cucumbers together?
No, they are perfectly fine together and commonly used in the same salad. The overall nutritional value of the meal is what matters most.
Are tomatoes better before or after a workout?
On their own, they are not a major pre-workout fuel. They fit better after training as part of a meal or snack with protein and other carbohydrate sources.
Can eating tomatoes at night cause problems?
For most people, no. But if you have reflux or a sensitive stomach, their acidity may be more noticeable late in the evening.
Can summer tomatoes be frozen?
Yes, they freeze well for later cooking. After thawing they become softer, so they are best used in sauces, soups, and stews rather than fresh salads.
Why are tomatoes often paired with olive oil?
Tomatoes contain lycopene, and eating them with fat can improve its absorption. That makes olive oil a practical pairing in salads and cooked tomato dishes.
Who should be careful with tomatoes?
People with reflux, acid-sensitive stomachs, or similar digestive issues may need to limit them or choose smaller portions. Tomato allergy is uncommon but possible.
Have another question about Summer Tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.