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Sweet, refreshing lime-flavored drink
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Summer Lime Drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 7.5 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
42
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamins
Vitamin C
3mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 42 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ready-made drinks commonly use processed ingredients to standardize sweetness, acidity and shelf life. Homemade limeade gives you more control over the amount of added sugar and lime used.
It contributes fluid, but water is still the best everyday choice for thirst. Alternating sweet drinks with water is a more balanced approach, especially in hot weather.
For short or light exercise, water is usually enough. After prolonged, heavy sweating, a lime drink without meaningful electrolytes may not be an adequate substitute for a recovery or sports drink.
Its acidity may trigger burning, reflux or discomfort in people with a sensitive stomach, gastritis or reflux. Try having it with food or choose a smaller serving if it bothers you.
Frequent sipping of acidic, sweet drinks can raise the risk of enamel erosion and tooth decay. Drink it in one sitting rather than grazing on it, rinse with water afterward, and wait before brushing your teeth.
Its tart, refreshing flavor can work well with spicy dishes, grilled foods and light summer meals. For everyday meals, water, plain sparkling water or unsweetened drinks are better choices to have most often.
Adding water or ice lowers the sweetness and acidity per sip. It can be a useful way to make the drink lighter, but the overall amount you consume still matters.
Refrigerate it after opening and keep the container tightly closed. Follow the label’s use-by guidance, and discard it if the smell, taste, carbonation or appearance changes unexpectedly.
It can be frozen in ice-cube trays to flavor cold drinks. Avoid freezing a full bottle or can because liquid expands, and carbonation or texture may change.
Many lime-flavored drinks are caffeine-free, but this depends on the product. Check the ingredient list and nutrition label, particularly if it contains tea extract, cola ingredients or is marketed as an energy drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.