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⚡High Potassium

Summer halva with walnut and fig Calories

Walnut, fig, and summer halva blend; source of energy and fiber

CALORIES

430kcal

55medium

POTASSIUM

330mg

FIBER

4.8g

Summer halva with walnut and fig Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

54g

· 51%

Protein

7.2g

· 7%

Fat

20g

· 42%

Fiber

4.8g

Summer halva with walnut and fig Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.18mg · 11% DV

0.11mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Summer halva with walnut and fig Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Summer halva with walnut and fig Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Summer halva with walnut and fig Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Summer halva with walnut and fig Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Summer halva with walnut and fig Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

10.7g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Summer halva with walnut and fig — Frequently Asked Questions

How many calories are in walnut and fig summer halva?

Walnut and fig summer halva contains 430 calories per 100 g. A 100 g serving provides 20 g of fat and 54 g of carbohydrates.

Is walnut and fig summer halva suitable for a diet?

It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Since it contains 430 calories per 100 g, portion size is important.

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Nutrition data compiled from USDA FoodData Central and scientific sources.