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Summer Halva (Cocoa, Walnut) Calories

Sweet, cocoa and walnut, summer halva

CALORIES

430kcal

60medium

POTASSIUM

120mg

FIBER

2.8g

Summer Halva (Cocoa, Walnut) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

54g

· 51%

Protein

7.2g

· 7%

Fat

20g

· 42%

Fiber

2.8g

Summer Halva (Cocoa, Walnut) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.11mg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

Magnesium

38mg · 9% DV

Summer Halva (Cocoa, Walnut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Summer Halva (Cocoa, Walnut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Summer Halva (Cocoa, Walnut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Summer Halva (Cocoa, Walnut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Summer Halva (Cocoa, Walnut) Fat Profile

SATURATED

2.3g

MONOUNSATURATED

7.2g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Summer Halva (Cocoa, Walnut) — Frequently Asked Questions

How many calories are in cocoa walnut summer halva?

Cocoa walnut summer halva contains 430 calories per 100 g. It provides 54 g of carbohydrates, 20 g of fat, and 7.2 g of protein per 100 g.

Is cocoa walnut summer halva suitable for a vegetarian diet?

Cocoa walnut summer halva is compatible with vegetarian, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.